Nutrition isn't one-size-fits-all, and neither is your journey. Whether you're ready for a complete lifestyle reset or simply need help figuring out where to start, there's a way to work together that fits your needs.
Find the Support That works for YOU
90-DayPersonalized Nutrition Coaching
Personalized nutrition. Real accountability. Lasting results.
Transform the way you eat, feel, and care for your health with personalized one-on-one nutrition coaching built around your goals, lifestyle, and needs.
What's included?
Initial Nutri-Q assessment and lifestyle questionnaire
Three-day food journal before we begin
Personalized nutrition recommendations and meal planning
Regular one-on-one Zoom appointments and weekly check-ins
Ongoing contact and support throughout the program
Adjustments based on your progress and feedback
Final Nutri-Q assessment and three-day food journal to review your progress
Complimentary invitation to my Sculpt class
We'll work together to build realistic habits, understand your nutrition, and create changes you can maintain long after the 90 days are over.
Your health journey should fit your life, not the other way around.
Individual Nutrition Sessions
Personalized guidance, on your schedule
Get one-on-one nutrition support without committing to a three-month program. You choose how often we meet, based on your goals, needs, and budget.
What's included?
Nutri-Q assessment and three-day food journal before our appointment
One-on-one nutrition consultation
Personalized nutrition recommendations
A meal plan tailored to your preferences and lifestyle
Practical next steps you can begin implementing
Whether you need help getting started, organizing your meals, or improving your daily habits, we'll focus on what works best for you.
Personalized Meal Planning
Make healthy eating simpler
We'll work together to create a realistic meal plan that fits your preferences, schedule, and budget, so you can feel more organized and confident about what to eat.
What's included?
Discussion of your food preferences and goals
Personalized weekly meal plan
Meal ideas and practical food recommendations
Grocery list to make shopping easier
The goal is to make planning your meals feel manageable and sustainable, not restrictive.
Grocery Store Walkthrough
Learn to shop with confidence
Join me for a hands-on grocery shopping experience where you'll learn how to make informed food choices and find products that work for your needs and budget.
What's included?
Guidance on reading nutrition labels
Comparing ingredients and food products
Learning how to identify quality ingredients
Finding practical options for your lifestyle and budget
You'll leave with skills you can use every time you shop, helping you feel more confident about the food you bring home.
Not Sure Where to Start?
You don't have to figure everything out on your own. Let's talk about your goals and find the support that fits your life.